the bob report

Semaglutide and the GLP1 craze

March 14, 2021 – Last month we talked about listening to and taking care of your heart. This month let’s focus on listening to your body.  A client of mine is doing just that. Today he asked to cancel a session due to knee pain from an old football injury.  The injury is aggravating but not […] The post Listen to Your Body appeared first on FIT Human Performance.

February 21, 21 – I hope you all had a Happy Valentine’s Day (and Snow Days) last week! A heart full of love and chocolate … what a combination. Now that it is back to business as usual, are you still listening to your heart? Listening to signals is so important  when it comes to your health.   […] The post Listen to Your HEART appeared first on FIT Human Performance.

January 3, 2021 As you probably know, I have been in the fitness industry since the early 70’s.  Yes, I am that old. As a child we were allowed to go into the Nautilus training room and exercise like anybody else and my Sensei (先生) jujitsu”teacher”, encouraged it.  If my memory doesn’t fail me (and it usually doesn’t) I recall […] The post M21 Lose Fat & Shape Up appeared first on FIT Human Performance.

In good health, Bob The post Merry Christmas from F.I.T. appeared first on FIT Human Performance.