Golf Swing Training in The Woodlands, TX

Golf Strength Training

Improve your swing by focusing on the muscles and mechanics that help drive the ball.

Program Description

A weight lifting for golf program is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back.


Implementing a golf strength training program at F.I.T. Human Performance located in The Woodlands, TX will prevent and/or reduce times of low back pain and injury.

A black arrow pointing to the right on a white background.
Increase Driving Distance

Build core strength to generate more power and wing speed for longer drives

A black arrow pointing to the right on a white background.
Reduce Risk of Injury

Strengthen your body to improve your swing mechanics and avoid common golf injuries

A black arrow pointing to the right on a white background.
Improve Consistency

Develop a stronger, more stable swing for more accurate shots and better control

A black arrow pointing to the right on a white background.
Enhance Endurance

Build stamina to plat your best throughout your entire round of golf

Font Awesome Icons

Contact Us

Thanks for visiting our site. F.I.T. Human Performance. We look forward to getting FIT together!

A black and white drawing of a telephone on a white background.
A black and white envelope icon on a white background.
A black and white drawing of a map pin on a white background.

27240 Glen Loch Drive, The Woodlands, Texas 77381, United States

A black and white drawing of a clock on a white background.
Mon - Thu
-
Friday
-
Saturday
-
Sunday
Closed