Golf Swing Training in The Woodlands, TX

Golf Strength Training

Improve your swing by focusing on the muscles and mechanics that help drive the ball.

Program Description

A weight lifting for golf program is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back.


Implementing a golf strength training program at F.I.T. Human Performance located in The Woodlands, TX will prevent and/or reduce times of low back pain and injury.

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Increase Driving Distance

Build core strength to generate more power and wing speed for longer drives

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Reduce Risk of Injury

Strengthen your body to improve your swing mechanics and avoid common golf injuries

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Improve Consistency

Develop a stronger, more stable swing for more accurate shots and better control

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Enhance Endurance

Build stamina to plat your best throughout your entire round of golf

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Contact Us

Thanks for visiting our site. F.I.T. Human Performance. We look forward to getting FIT together!

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27240 Glen Loch Drive, The Woodlands, Texas 77381, United States

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Mon - Thu
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