M21 Lose Fat & Shape Up

January 3, 2021

As you probably know, I have been in the fitness industry since the early 70’s.  Yes, I am that old. As a child we were allowed to go into the Nautilus training room and exercise like anybody else and my Sensei (先生) jujitsu”teacher”, encouraged it.  If my memory doesn’t fail me (and it usually doesn’t) I recall the overwhelming and obvious goal of everyone, even back then, was to lose fat and shape up.

Now here we are moving into 2021 and nothing has changed.  I have even had several clients mention to me that since October they have actually gained several pounds.  So what is happening?  And, what are you going to do about it? There are over 50 years of medical theory, physical tools, no-fail diets, fitness guru’s, and know it all enthusiasts who in turn are guessing what to do.  Truth is, we all know the solution and we all don’t like it … don’t we?  

This is not the paragraph where I can sell you some amazing fix or plan to reverse the weight gain, muscle loss, bone decay, organ disease, posture repair, or laziness. Nope, that is all on you.  Sorry.  What I have acquired over the decades, experience. My FIT training sessions or lessons, are  fun ctional, comprehensive, and empowering.  The movements are literally and physically designed and dedicated to develop proper neural pathways that build a balanced/functional framework for your body to move well.  Pain free and strong. In other words, lose fat and shape up with  FIT  (Functional Individualized Training)

Above I posed the question, “So, what is happening?  And what are you going to do about it?”  There is no easy answer or quick solution, and no guarantees (in anything in life).  What I can tell you … there is an answer and solution and that’s worth its weight in gold.  So, let’s do this.  

Kiss 2020 goodbye as last year hurts us all in many ways.  Life was challenging last year physically, mentally, emotionally, and …  a moment of silence for those who are no longer with.  Amen! Positively, let’s look at 2021 as a year to empower ourselves by losing weight and shaping up.  What I would like to offer you is this, the MEASURE OF 2021! 

A MEASURE OF 2021 will be about you and is private, for your eyes-only.  What matters is your health and one of the greatest measures of health and fitness is our physical body weight.  Most of us know what the scale reads today and most of us honestly would like that number to be lower.  

Well, wishing will not change that number but hard work will.  I am here, ready to help you measure up to your goals.  Only you can make change happen, if you are wiling to make a change.

In 2021 accountability is that measure of success.  Purchase a new package of FIT Personal Training sessions and then let’s allocate a few minutes to get the digits; anthropometric measurements, scale weight, and body composition and, set a new fitness goal!  And make a plan!  We can honestly make 2021 all about you!  

In good health,

Bob

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