Personal Training in The Woodlands, TX

Personal Training

Improve your functional performance and overall quality of life by getting F.I.T.!

Program Description

Functional Individualized Training clients, in addition to the cardio benefits, undergo an individualized Functional Fitness Screen to help determine a baseline of functional movement patterns.


Clients are then trained using the optimal performance training ‘OPT” fitness model to gain specific measurable improvements  in functional stabilization, strength and ideally, power.

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Personalized Workouts

We create custom workouts to help you move better and avoid injuries

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Reach Your Peak

We help you become your strongest and healthiest self, no matter where you're starting from

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Stand Tall & Strong

Improve your posture and balance for better overall health

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Fitness for Everyone

Whether you're a seasoned athlete or new to exercise, we can help you achieve your goals

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Thanks for visiting our site. F.I.T. Human Performance. We look forward to getting FIT together!

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27240 Glen Loch Drive, The Woodlands, Texas 77381, United States

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Mon - Thu
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Friday
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Saturday
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Sunday
Closed