Healthy is the BEST Facemask!

July 19, 2020 –

Today is another day of potential illness and another day of potential weight gain or muscle loss.  COVID-19 has taken over the number one spot on the weight gain list, ousting the ‘Freshman 15’ with the ‘COVID 19’ – pounds of weight gain that is!  Yes, stay safe and take care of yourself, but know that the best medicine against most illness or virus is a strong immune system AND the best way to get a strong immune system is to get a strong body!  

If you are not working to gain or maintain your muscle then you are losing your muscle.  FACT, atrophy begins in just a couple of days after you have been away from the gym or fitness plan.  I know that COVID-19 is no laughing matter and neither is your health.  F.I.T. Human Performance is open and ready to help you stay safe and stay strong.  

We are following the CDC health and cleaning guidelines and maintaining a sterile environment for FITness.  Private Personal Training with:

• Social Distancing
• NO crowds
• NO enrollment
• NO dues.  

Just a workout designed for you!  Call today and make your autonomic nervous system work for you. 

FIT is OPEN for FITNESS!!

CALL TODAY 832-257-7569.

“It is all about you”, so take care of yourself and stay strong!!

In good health,

Bob

REFER this to a friend who starts training and get one free session with your next package purchase! 

“If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms – than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.”

Ken Robinson