Healthy is the BEST Facemask!

FIT_Bob • July 18, 2020
A man wearing a watch is cleaning a treadmill with a spray bottle

July 19, 2020 –

Today is another day of potential illness and another day of potential weight gain or muscle loss.  COVID-19 has taken over the number one spot on the weight gain list, ousting the ‘Freshman 15’ with the ‘COVID 19’ – pounds of weight gain that is!  Yes, stay safe and take care of yourself, but know that the best medicine against most illness or virus is a strong immune system AND the best way to get a strong immune system is to get a  strong body !  

If you are not working to gain or maintain your muscle then you are losing your muscle.  FACT, atrophy begins in just a couple of days after you have been away from the gym or fitness plan.  I know that COVID-19 is no laughing matter and neither is your health.  F.I.T. Human Performance is open and ready to help you stay safe and stay strong.  

We are following the CDC health and cleaning guidelines and maintaining a sterile environment for FITness.  Private Personal Training with:

  • Social Distancing
  • NO crowds
  • NO enrollment
  • NO dues.  

Just a workout designed for you!  Call today and make your autonomic nervous system work for you. 

A large gym filled with lots of exercise equipment and mirrors.

FIT is OPEN for FITNESS!!

CALL TODAY 832-257-7569.

“It is all about you”, so take care of yourself and stay strong!!

In good health,

Bob

REFER this to a friend who starts training and get one free session with your next package purchase! 

“If you’re fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you’re likely younger – in very real, physical terms – than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.”

Ken Robinson

GLP1

The Semaglutide Craze

By Bob Geib • February 9, 2025
Semaglutide and the GLP1 craze
A man is crawling on the grass while holding a golf club.

Listen to Your Body

By FIT_Bob • March 12, 2021
March 14, 2021 – Last month we talked about listening to and taking care of your heart. This month let’s focus on listening to your body.  A client of mine is doing just that. Today he asked to cancel a session due to knee pain from an old football injury.  The injury is aggravating but not […] The post Listen to Your Body appeared first on FIT Human Performance.
A chalk drawing of a heart lifting a barbell

Listen to Your HEART

By FIT_Bob • February 19, 2021
February 21, 21 – I hope you all had a Happy Valentine’s Day (and Snow Days) last week! A heart full of love and chocolate … what a combination. Now that it is back to business as usual, are you still listening to your heart? Listening to signals is so important  when it comes to your health.   […] The post Listen to Your HEART appeared first on FIT Human Performance.
A black and white drawing of a man with a beard and a bun.

M21 Lose Fat & Shape Up

By FIT_Bob • January 2, 2021
January 3, 2021 As you probably know, I have been in the fitness industry since the early 70’s.  Yes, I am that old. As a child we were allowed to go into the Nautilus training room and exercise like anybody else and my Sensei (先生) jujitsu”teacher”, encouraged it.  If my memory doesn’t fail me (and it usually doesn’t) I recall […] The post M21 Lose Fat & Shape Up appeared first on FIT Human Performance.
A christmas card with a pair of shoes , dumbbells , a gift and decorations on a red background.

Merry Christmas from F.I.T.

By FIT_Bob • December 19, 2020
In good health, Bob The post Merry Christmas from F.I.T. appeared first on FIT Human Performance.
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