30 day plank challenge
The F.I.T. 30 Day Plank Challenge is a beginner program to help you strengthen your core and improve your health.
Simply print this form and track your progress over the next 30 days. You’ll be glad you did!
*Always check with your Physician before beginning any exercise program.
Today I PLANKED for:
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27240 Glen Loch Drive , The Woodlands, Texas 77381-2952, United States of America
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