FIT 30 Day Glute Bridge March Challenge - FIT Human Performance
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FIT 30 Day Glute Bridge March Challenge
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FIT 30 Day Glute Bridge March Challenge
F.I.T. 30 Day Glute Bridge March Challenge
The F.I.T. 30 Day GLUTE BRIDGE MARCH Challenge is a beginner program to help you strengthen your core, glutes, hamstrings, posterior chain and improve your health. Simply print this form and track your progress over the next 30 days. You’ll be glad you did!
*Always check with your Physician before beginning any exercise program.
Today I Marched My Butt Off for:
Day 1 – 5 repetitions, each leg
Day 2 – 7 repetitions, each leg
Day 3 – 9 repetitions, each leg
Day 4 – 11 repetitions, each leg
Day 5 – REST
Day 6 – 14 repetitions, each leg
Day 7 – 16 repetitions, each leg
Day 8 – 18 repetitions, each leg
Day 9 – 20 repetitions, each leg
Day 10 – 22 repetitions, each leg
Day 11 – 24 repetitions, each leg
Day 12 – 26 repetitions, each leg
Day 13 – REST
Day 14 – 30 repetitions, each leg
Day 15 – 32 repetitions, each leg
Day 16 – 34 repetitions, each leg
Day 17 – 36 repetitions, each leg
Day 18 – 38 repetitions, each leg
Day 19 – REST
Day 20 – 42 repetitions, each leg
Day 21 – 44 repetitions, each leg
Day 22 – 46 repetitions, each leg
Day 23 – 48 repetitions, each leg
Day 24 – REST
Day 25 – 48 repetitions, each leg
Day 26 – 49 repetitions, each leg
Day 27 – 50 repetitions, each leg
Day 28 – 54 repetitions, each leg
Day 29 – 56 repetitions, each leg
Day 30 – 60 repetitions, each leg
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