30 day plank challenge
The F.I.T. 30 Day Plank Challenge is a beginner program to help you strengthen your core and improve your health.
Simply print this form and track your progress over the next 30 days. You’ll be glad you did!
*Always check with your Physician before beginning any exercise program.
Today I PLANKED for:
Contact Us
Look Fantastic. Feel Fantastic. Be Fantastic.
Join F.I.T. today to achieve optimal functional human performance!
