F.I.T. 30 Day Plank Challenge - FIT Human Performance
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F.I.T. 30 Day Plank Challenge
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F.I.T. 30 Day Plank Challenge
F.I.T. 30 Day Plank Challenge
The F.I.T. 30 Day Plank Challenge is a beginner program to help you strengthen your core and improve your health. Simply print this form and track your progress over the next 30 days. You’ll be glad you did!
*Always check with your Physician before beginning any exercise program.
Today I PLANKED for:
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds (1 min)
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds (2 mins)
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds (3 mins)
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds (4 mins)
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – 300 seconds (5 mins)
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