Excercises Archives - FIT Human Performance

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Dedicate

Dedicate

October 15, 2017 –  A client of mine was very clear this week when she said, and I quote “get my ass back in shape. I am going to do this and I have never wanted it more!” What I heard in her comment was dedication. Her plan was simple but hard and here is […]

SLB Challenge

SLB Challenge

September 10, 2017 – Honestly, my wife said to me yesterday “the plank challenge is really good and I think people like it” …  and then today I was talking to a client who told me her balance was getting worse and worse.  She is in her late 60’s (I tell everybody she’s 100 just […]

Mush Butt Disorder

Mush Butt Disorder

August 20, 2017 –  We have all heard that SITTING IS THE NEW SMOKING and immediately understand the phrase. With the evolution of technology and the computer many of us spend multiple hours on end (literally) working or relaxing in a seated position. And for some of you, even the active ones, your Glutes may […]

You Don’t Know Squat

You Don’t Know Squat

August 13, 2017 –  If we have been together and I have not asked you to squat… then I have done you a disservice. Because, I do know ‘squat’ and your movement of that action tells me what is happening to your skeletal systems reaction to the muscular systems contraction. Yes, I said it. Your […]

Plank Challenge for Labor Day!

Plank Challenge for Labor Day!

August 6, 2017 –  So here it is the 6th of August, can you believe summer is almost over! Me either, but I want to encourage us all to start an Abdominal Challenge for the next 30 days that begins today Sunday August 6th and ends on Monday September 4th. 30 days of PLANK! For […]

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