Excercises Archives - FIT Human Performance

Excercises

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Exhale

Exhale

November 12, 2017 –  The general rule of thumb to breathing when working out is to breathe in while you lower/resist the weights and breathe out as you lift/push the weights. In other words, inhale during the negative/resiting portion of the rep and exhale during the positive/exertion portion of the rep. Exert effort = exhale! […]

Evolve

Evolve

October 22, 2017 – Question, what do these two photographs have in common? Last week I was working with a new client who had been doing some personal training at a large ‘Big-Box Fitness Facility’ with a plethora of amenities and staff. We went over to the Lat-Pulldown machine and before I could say a […]

Dedicate

Dedicate

October 15, 2017 –  A client of mine was very clear this week when she said, and I quote “get my ass back in shape. I am going to do this and I have never wanted it more!” What I heard in her comment was dedication. Her plan was simple but hard and here is […]

SLB Challenge

SLB Challenge

September 10, 2017 – Honestly, my wife said to me yesterday “the plank challenge is really good and I think people like it” …  and then today I was talking to a client who told me her balance was getting worse and worse.  She is in her late 60’s (I tell everybody she’s 100 just […]

Mush Butt Disorder

Mush Butt Disorder

August 20, 2017 –  We have all heard that SITTING IS THE NEW SMOKING and immediately understand the phrase. With the evolution of technology and the computer many of us spend multiple hours on end (literally) working or relaxing in a seated position. And for some of you, even the active ones, your Glutes may […]

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