Happy New You!

December 29, 2019

Here it is another year almost gone, are you ready for 2020? I want to challenge YOU (and myself) to start an Abdominal Challenge for the next 30 days … and it begins Wednesday, January 1st. 30 days of PLANK!

For those of you who know what a plank is you may be ready to stop reading … but you didn’t. Good! One of the most popular exercises for the tummy area is an isometric exercise called a plank. No gym or equipment is needed, which means you (and I) have no excuses. A plank begins simply by laying on your tummy on the floor, stabilize your core (tighten up or suck it in) and prepare to lift your hips up off the ground. Beginners typically start from their knees and then graduate to lifting up the knees as well as elbows and toes. There are many variations to this fun and exciting activity like lifting one foot, or alternate lifting right then left, raising up to the hands, or even a plank to the side. A plank is a plank no matter how you do it. Stabilize and build strength in your core!

Why plank? The answer is simple, because with new new year on its way, it’s a great way to build a New YOU! Building strength in our core with the added benefit of flattening or flexing our abdominal area so it also appears firmer, fitter, and fantastic! Click the link and you can print a form to keep track of your 30 Day Plank Challenge or watch the FIT Plank Challenge video.

Who’s with me!? Sharon and I are going all in and we are going to give it 100%!

In good health,

Bob

Planking is the most fun you can have … said no one ever. – Bob Geib