Excercises Archives - Page 2 of 18 - FIT Human Performance
Excercises
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Why Are You Here?
October 6, 2019 – A lady walks into my gym, sits down in the chair and says “So, this is why I am here” … Although that starts off like a ‘Lawyer at a Bar joke’ it is the truth. She is a very intelligent woman who knew exactly what needed to happen to her body […]
Retire to Bodybuilding
September 1, 2019 – Likely anyone reading this already has a vision in their mind of a very svelte large muscled body in a tiny little outfit. Yes, that is the goal of the sport of bodybuilding … to showcase the intense efforts of the sport against your peers and similar contestants. These athletes have spent decades (or […]
Teach
August 18, 2019 – Just the other day one of my very enthusiastic clients asked to bring her daughter with her for her session. “Of course!” She had her daughter in tow as they began the warm-up together on the cardio equipment. My client asked if I was very willing to answer some questions and help her with […]
Strength in the Digits
August 11, 2019 – NP … some of you are trying to figure that one out in your head. I mention it all the time here in session and frequently get to define it when some of you show an interest … shoot I might just ramble on about it, even if you’re not interested. There are […]
Don’t Be a Baby
April 28, 2019 – For those of you who are not infant’s … exercise is probably needed. I have a new special person in my life and his job today has an outstanding job description; Eat, Poop, and Sleep. Yes, our best years with that job are probably behind us… All three categories are still applicable for […]
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