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March Your Butt Off
March 1, 2020 This year has already been active and results driven! That is of course, if you have been applying yourselves to the FIT Challenges. In January many of you told me how awesome you were feeling from the ‘FIT January Plank Challenge’ and it showed in better posture and a very obvious 6-pack too! Ok, that was a […]
Hit the Wall
February 3, 2020 – Now that January 2020 has past us by there is a very good chance that many of you have completed the ‘PLANK CHALLENGE’ and now have 6-pack abs. They will most certainly be stronger and your low back healthier for it! Not only am I proud of you for being the strongest […]
Happy New You!
December 29, 2019 Here it is another year almost gone, are you ready for 2020? I want to challenge YOU (and myself) to start an Abdominal Challenge for the next 30 days … and it begins Wednesday, January 1st. 30 days of PLANK! For those of you who know what a plank is you may […]
Exercise Therapy
October 13, 2019 – Are you sad, depressed, confused, mopey, just down in the dumps? Are your ready to flip that feeling upside down, from a frown to a smile? Of course you are!! The therapy you need is exercise! Don’t believe me? You should, but just in case read what the experts have to say … LIFTING […]
Why Are You Here?
October 6, 2019 – A lady walks into my gym, sits down in the chair and says “So, this is why I am here” … Although that starts off like a ‘Lawyer at a Bar joke’ it is the truth. She is a very intelligent woman who knew exactly what needed to happen to her body […]
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