Health News Archives - FIT Human Performance
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Listen to Your Body
March 14, 2021 – Last month we talked about listening to and taking care of your heart. This month let’s focus on listening to your body. A client of mine is doing just that. Today he asked to cancel a session due to knee pain from an old football injury. The injury is aggravating but not […]
Listen to Your HEART
February 21, 21 – I hope you all had a Happy Valentine’s Day (and Snow Days) last week! A heart full of love and chocolate … what a combination. Now that it is back to business as usual, are you still listening to your heart? Listening to signals is so important when it comes to your health. […]
Healthy is the BEST Facemask!
July 19, 2020 – Today is another day of potential illness and another day of potential weight gain or muscle loss. COVID-19 has taken over the number one spot on the weight gain list, ousting the ‘Freshman 15’ with the ‘COVID 19’ – pounds of weight gain that is! Yes, stay safe and take care of yourself, […]
We are All in this Together
April 5, 2020 – Toward the end of March we all began experiencing change. Change in thinking about our health for one. There is a chance of catching a terrible worldwide virus, COVID-19. We, and I say that on a broad scope, all might need to think about calling on a higher power. For some, the Corona-19 virus […]
It’s Not Worth the Calories
September, 29, 2019 – Just today, sitting at lunch with friends and discussing how to slow the aging issue with exercise and diet (the only true way for success), we were all offered a FREE cookie after our meal was finished. Now with me sitting across the table there might have been a guilt moment BUT […]
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