Excercises Archives - Page 4 of 18 - FIT Human Performance
Excercises
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Football Challenge
September 23, 2018 – Are you ready for some football? Or, maybe you have had enough of politics and commercials when it comes to the NFL. Interestingly, my wife and I were viewing a very interesting show on NetFlix called ‘Explained’. There is one whole about Internet gaming (E-Sports). It claimed that e-sports will be […]
F-Test
September 15, 2018 – In strength training it is outstanding to get an F … I challenge you to Fail! When it comes to musculature and getting stronger I assure you that if you are not working to exhaustion or failure, then you are not learning how to get stronger. Now please don’t read this […]
Fix Yourself
September 9, 2018 – Every so often I will meet somebody who tells me of an injury they have or something that hurts. Just last week, I was encouraging a young lady to train her core and she complained of pain in the hip joint. Certainly, if she had said nothing she would have stopped […]
World of Statues
July 1, 2018 – Had a thought today (don’t roll your eyes … I too have thoughts) that if people continue to get so complacent we are all going to end up as statues. I was telling a friend yesterday that while living in California, grocery stores struck gold when they started delivering goods to […]
Build Bone
March 4, 2018 – Without any thought at all, you have a stack of bones that sit or stand upright. Stretching down the midline of your trunk, from the base of the skull to the coccyx (from head to tail) the spine plays an extremely important role in our bodies as it supports the upper […]
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