Excercises Archives - Page 3 of 18 - FIT Human Performance
Excercises
Browsing posts in Excercises
Shrunk
April 7, 2019 The fact is we all are shrinking. So much pressure in life along with the fact that Gravity, the G-word is happening to us all right now! You can’t see, touch, taste or smell it. Yet we can feel its effects every day and experience its cumulative damage on our bodies over a lifetime. […]
Don’t Get Hung up on the Number
March 31, 2018 Weight, I mean wait … do not get mad at yourself if the numbers on that pesky scale were wrong again! Simply, do not get so hung up on the number. Yes, I can hear some of you saying, “what doesn’t get measured doesn’t get managed”, thank you. Well, on the flip side of the management of the […]
How Much is Your Health Worth?
November 17, 2018 – When you are sitting there relaxed is your tummy flush with your belt, or does it protrude over it? If your 6-pack is a 1-pack, is your low back hurting (yet) and uncomfortable? When you “suck it in” does the belly go away?! No? Ask yourself, how important is that to […]
Huff and Puff
November, 10, 2018 – Just today I was enjoying training a young client who after 2 exercises found himself huffing and puffing trying to catch his breath. This happens a lot actually and if it is not happening then perhaps you need a few extra reps? The ‘Huff & Puff” phenomenon is due to large […]
Don’t Be a Bear
October 7, 2018 – Standing by the pool earlier this summer I noticed myself in my swimsuit; 6-pack abs, toned arms and legs, and svelte! Wait, that was in my mind … but I do recall that I was a little bit firmer. So what the heck happened? I’m not kidding myself, I fell off […]
Contact Us Today! Get F.I.T.
