Why Are You Here?

October 6, 2019 –

A lady walks into my gym, sits down in the chair and says “So, this is why I am here” …

Although that starts off like a ‘Lawyer at a Bar joke’ it is the truth.  She is a very intelligent woman who knew exactly what needed to happen to her body at this age and point in time.  Another truth, is that I slapped my hand down on that sheet of paper and said “you got it!”  We started working on that list immediately!

These goals at her age (any age for that matter) are a process, not a quick fix procedure.  No surgery, diet, or gimmick will create lasting results.  Nope, just good old-fashioned functional exercise.

My question for you is … what is happening to your body before the beginning of 2020?  Will you gain 10 pounds or lose 10 pounds?  Will you increase your strength or just get weaker? What is the reason you exercise? Let’s find a new focus and set a new goal!

Think about it, and help me help you.

In good health,

Bob

“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” – Benjamin Mays