Cardio Club

Cardio Check
30 minute assessment for all new members to determine a baseline for tracking improvement in cardiorespiratory funtionality

Cardio Pass
A day pass for access to experience and utilize the cardio club

Cardio Club Options

•  A month to month membership to access the cardio club
• A twelve month membership to access the cardio club
• A prepaid annual membership to access the cardio club
• A one day pass for access to the cardio club

F.I.T. Training

F.I.T. Check
A one hour assessment for all new members to determine a baseline for identifying specific areas for improvement in working toward optimal functional human performance

F.I.T. Single
A single F.I.T. training session plus access to the cardio club for the day

F.I.T. Session Options

F.I.T training sessions come in a variety of options to meet your needs. In addition to the one hour F.I.T. training session, clients have access to the cardio club

50/50 F.I.T.Program

A F.I.T. [intlink id=”6″ type=”page”]training program[/intlink] designed to maximize a one hour session. Focusing 50% on F.I.T. training and 50% on cardio respiratory training

Whole F.I.T.Series

A 6 week series offered four times each year. Two classes a week (1 introductory and 12 whole FIT sessions for 13 total sessions) designed to rotate workouts to address specific body parts twice weekly with optimal recovery and benefit