Health Nutrition

Clean eating is a deceptively simple concept. The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food’s pathway between its origin and your plate. At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. However, modern food production has become so sophisticated that simply eating whole foods can be a challenging proposition these days.

One great way to start on a clean (and vegan, go ahead and give it a try) eating plan is to try a meal service. Since the old adage says ‘it takes 21 days to change a habit’, 22Days Nutrition offers you a variety of whole food products and a meal delivery service for 22 days. Give it a try. Change your food habits. You will feel better, look better and have more energy!

Louise L. Hay says, “when we eat, we are putting fuel into our bodies to give us energy. Every body is different. I can’t tell you what to eat because I don’t know your body. Find the kind of fuel that your body needs to have optimum health and energy.” Clean and FIT eating is about finding the whole foods that fuel your body best.