Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
2019 Welcomes YOU!
January 5, 2019 – Who likes to start the year off on the right foot? We all do, of course! For the month of January FIT will be hosting a once a year ‘SPIN FOR SESSIONS’. All training clients, previous and new, can spin to win. Just stop by FIT and take a spin for your health! […]
A Sense of Urgency
December 16, 2018 – Last week I received a phone call from a man who was very direct with me and explained that he wanted to start Personal Training right away. My interest peaked I said “I love the enthusiasm, when shall we start.” He said right away and how about later today. Indeed he did commit to an […]
Let’s Hang
December 9, 2018 – A very popular buzzwordwhen it comes to spine health is ‘compression’, and as the word describes compression is whenthe walls of a spinal disc weaken and lose their structural integrity. As a result, the disc protrudes from its normal radius, which may cause nerve compression and painful symptoms. The end result is typically a herniated (or bulging) […]
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