Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Don’t Get Hung up on the Number
March 31, 2018 Weight, I mean wait … do not get mad at yourself if the numbers on that pesky scale were wrong again! Simply, do not get so hung up on the number. Yes, I can hear some of you saying, “what doesn’t get measured doesn’t get managed”, thank you. Well, on the flip side of the management of the […]
Jump
March 24, 2019 Today I was speaking with a very wise man and he asked a great question. “Why can’t I jump as high as I used to?” And I thought what an awesome Bob Report idea. So, the long and short of it … LONG– the ability to jump requires not just strength but power, which is […]
St. Patrick’s Day Challenge
March 17, 2019 OK, here it is, the St. Patrick’s Day Challenge – Go try on your swimsuit! Nothing hard about that challenge … unless you have been living the good life and disregarding your fitness. The ongoing joke at my house that I use to make my wife giggle, is when I go and try […]
Foot
March 10, 2017 Last night was an interesting evening, where I found great appreciation for age. It all started off with a post my wife had made in her ‘Positively Monday’ blog that I read early yesterday morning and I guess it stuck with me all day. Simply, the heading on the article was ‘Wonderous Possibility.’ Over […]
2019 … The Year of YOU
January 13, 2019 – The end of the year, for many of us, makes us stop and contemplate so many things. One of the most obvious is our physical shape … it is very easy to hide weight gain and mushy muscles with sweaters or jackets, and during the holidays we find it time to put […]
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