Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Why Health and Fitness Matters
January 29, 2012 by Sean Jordan “Have you ever asked the question, “Why is health and fitness important?” If you have, you are aware of the importance health and fitness play in your life. Most people are unmindful of the question until they experience signs and symptoms of various ailments. They then start to engage […]
So You Think Skiing is Expensive
January 22, 2012 The baby boomer generation started what today is a world-wide ski craze! If you happen to have been born between 1946 and 1964 and love the sport of skiing (or snowboarding) you should remember that skiing is primarily the art of gravity meeting speed …. FUN and dangerous! For all of you […]
Why F.I.T. Sessions
January 15th, 2012 I’ve recently read a number of persuasive articles on the long term benefits of personal (F.I.T.) training. I’d like to share some of the ideas from those articles, along with a few thoughts of my own. There are a large percentage of people that purchase gym memberships or buy a home gym […]
Why F.I.T. Classes
January 8, 2012 Starting January 12th F.I.T. will begin what we call our Whole F.I.T. Program. The series is a 6 week program, two one-hour workouts per week. PLUS the Cardio Club membership at no additional expense, yes FREE! The goal is to increase training and exercise frequency for clients. Simply put, we want you […]
Perfect in 2012
January 1, 2012 We are all less than perfect, and some of us spend countless hours striving for the elusive goal … perfection! I find what each of us defines as perfection to be not only very personal, but also a very unique perception. Individual. Perfect for one person, might be almost perfect for another […]
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