Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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March … literally
March 4, 2012 MARCH…literally A change of seasons represents an optimal time to plan and organize your quest for the ‘Summer Shape-up!’ Seems like every year that first really nice day comes too soon. We dread the chilly mornings and say to our friends “brrr, I hate this weather. Just cannot wait for summer.” Well, […]
FIT Online gets In Shape
February 26, 2012 The FIT online scheduling system has gotten ‘in shape’ and I want to be sure you are all aware of the new look! Keep your eyes and emails open for continuing updates, specials and promotions coming in the near future. To signup or logon simply go to fitwoodlands.com and click on the […]
Nothing Tastes as Good as Skinny Feels
February 19, 2012 The best part about loosing a few unwanted pounds and the sweetest words our ears can hear is a compliment from a friend about that loss. Truth is… losing weight is hard work! And, the older we get the more challenging loosing those extra LBs becomes. There are endless reasons why; […]
Happy Hearts Day
February 12, 2012 February is National Heart Health month and my favorite holiday … Valentine’s Day! It is also the time to start thinking of a kick-start to the “Summer-Shape UP’ many of us do each year. With your mind on your heart, not only for Valentine’s Day, but for cardiovascular conditioning as well…perhaps its […]
Use It or Lose It
February 5, 2012 Use it or Lose It … a common saying I have heard since I was young…not sure why or when it originated, yet it has been around for decades. Oddly enough, it is a fact when it comes to our muscles and our fitness. Think about it, as kids we enjoyed the […]
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