Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Happy Fathers Day
June 17, 2012 Father’s Day is fast approaching! Dads, like Moms, often find it hard to squeeze in exercise and healthy eating between work and family obligations. Creating that balance is one of the keys to not only weight-loss success but creating harmony in your home life. Exercise has been shown to be a mood-elevator […]
Think before you Drink
June 10, 2012 Read on … this is not even about the sugar content! WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population). #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one’s metabolism […]
Weight Loss Law
June 3. 2012 Previously, I may have hopped up on the soapbox about weight loss … well, here I go again! The Yahoo Home page recently had an interesting article – ‘Fat Forecast: 42% of Americans Obese by 2030’. Huh, so not even 20 years from now it is assumed that every other person you […]
Age Happens
May 27, 2012 No matter how hard we work on our health and fitness…age happens. And for that, thank God! Each passing year brings a new blessing of age; joint pain, muscle loss, decreased metabolic rate, energy deficit, loss of bone density, loss of skin elasticity… well if you are like me and remember the […]
Decisions
May 20, 2012 You just put in a good 8 hour day in front of your computer screen, and the last thing you want to do is exercise. Let’s see – exercise, and improve your fitness level, or – sit down with a glass of wine and watch your favorite evening television show. What would […]
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