Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Sittin F.I.T.ly
July 22, 2012 Since I made you read such a long report last week I thought I would keep it short and to the point this week. If you still have not gotten up from your chair … shame on you! Here are a few suggestions from F.I.T. for those times you are stuck at […]
Desktop Delights
July 15, 2012 I was sitting here yesterday working on an upcoming program for F.I.T. wherein clients work towards specific defined FIT levels and earn a badge (really a bracelet) announcing to the world the achievement of fitness and recognition of their efforts. Anyway, in the course of about 3 hours of looking at manuals, researching […]
Myth FITs
July 8, 2012 Have you put on your bathing suit yet … or perhaps shorts, tank top, or other summer clothing? If you’re feeling down about how you look, then this article is for you! I recently read a list of myths from my fellow editors at Best Health magazine. We all fall for these […]
FUN FIT FAIR
July 1st, 2012 So as soon as you spend 5 minutes outside you quickly accept the fact that summer is here. No matter what the temperature in Texas, every weekend is some sort of Fair, Carnival, Bazar, or reason to get Food Vendors out promoting their ‘yummies’, and this is what I call a Fun […]
Get F.I.T. … Get Stronger
June 24, 2012 Strength training is important! You have heard me say it before and I’m going to say it again. America has a weight problem (heard me say that before too) and there is one simple solution to the problem – lift more weight. Roughly 50% of people report doing moderate exercise three times […]
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