Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
The ‘C’ Word
May 4, 2019 – Talking with a client this week and he asked ‘how long have I been coming to see you and enjoy this Personal Training Program’? From his initial medical referral to visit me, we both know his life has only improved; strength, posture, balance, and sport. No doubt improving his physical fitness (functional strength […]
Don’t Be a Baby
April 28, 2019 – For those of you who are not infant’s … exercise is probably needed. I have a new special person in my life and his job today has an outstanding job description; Eat, Poop, and Sleep. Yes, our best years with that job are probably behind us… All three categories are still applicable for […]
Give Your Chair a Break
April 14, 2019 – We are (unfortunately) a Couch Potato Nation. Nearly half of us sit for far too many hours a day and don’t get any movementat all. A survey of some 5,900 adults found that nearly 26 percent sit for more than eight hours a day, 45 percent don’t get any moderate or vigorous […]
Shrunk
April 7, 2019 The fact is we all are shrinking. So much pressure in life along with the fact that Gravity, the G-word is happening to us all right now! You can’t see, touch, taste or smell it. Yet we can feel its effects every day and experience its cumulative damage on our bodies over a lifetime. […]
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