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Cardio vs. Weights
August 26, 2012 The question arises…cardio or weightlifting for maximum calorie burn? In the never-ending ‘battle of the bulge’ the debate always emerges as to what activities we should engage in for weight loss. My answer is a very obvious one and about as honest as it gets. Do an activity you enjoy and one […]
2012 Olympics . World Class Fitness
August 19, 2012 The Unites States always does well and rightly so…we hold all the right cards! We have the best amenities, great opportunity, technical training, and a fairly large population of athlete’s. After all was said and done in this Olympics, it is obvious that athletes around the world are training hard and breaking […]
Have a Heart
August 12, 2012 If you think back to a time in your life when you were happy, and I mean truly happy, I bet you were in great shape! Now I realize that happiness can come quickly like when you have a desert in one hand and glass of wine in the other… or when […]
Read All About It
August 5, 2012 According to the British Medical Journal, ‘inactivity can kill you’. Really? (sarcasm) Interestingly enough, they also claim that studies show ‘inactivity is as deadly as smoking’. These claims were recently a part of the monologue from a very popular television star on late night TV. Mr. Leno said it, so it must […]
Core of the Matter
July 29, 2012 Core training is not a fad yet it is often poorly understood and incorporated into training programs. Here are some quick tips to ensure you engage the core properly to minimize the chances of injury and reap the rewards of a strong and stable core. The first thing to consider when establishing […]
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