Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Mirror Mirror on the Wall
November 4, 2012 It’s time to daydream for a minute … imagine it’s one year from today and you look and feel exactly as you do right now. How do you feel about that image of yourself? Whatever you felt, the outcome is your to own; you can maintain that image, you can let things […]
Boooo or Moooo for Halloween
October 28, 2012 Halloween is just around the corner, and Halloween candy is in full force everywhere you go, candy at home, co-workers bring candy to the office, half priced candy in every store around! If you manage to get through Halloween … that will be just half the battle! Left-over candy, next pumpkin pie, […]
Salary Boost
October 21, 2012 Get FIT and get a raise? Exercising three or more times a week leads to 6% higher pay for men, on average, and 10% higher pay for women, Cleveland State researcher Vasilios Kosteas reported recently. The hike is due to exercise-induced productivity boosts he says, and is separate from the well-established link […]
OMG! Really
October 14, 2012 Are we so hooked on ‘instant gratification’ that we are unable to consider the long-term outlook? Take a quick look in the mirror, we all own one. Yes, I realize that I have put the obesity topic into play a few times in previous articles … but a new report is now […]
Lift to Lose . Cardio vs. Weights . part VI
October 7, 2012 If you want to get leaner, step away from the treadmill. I have been preaching this for the past six weeks but if you still aren’t certain, the latest studies and smartest trainers agree with me. It’s time to hit the weights! Many gym goers, and even some health and fitness professionals, […]
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