Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

The Common Denominator in Diabetes

The Common Denominator in Diabetes

December 9, 2012 Diabetes Definition Diabetes is caused by a disorder of the endocrine system. It’s a serious disease that has no cure. A person is diagnosed with diabetes when the body no longer uses insulin properly or doesn’t produce insulin at all. Insulin is produced by the pancreas and is what is needed to […]

Is Coffee Good or Bad for You? The Pros and Cons

Is Coffee Good or Bad for You? The Pros and Cons

December 2, 2012 Do you like coffee? I do, it’s taste and aroma make my mornings so much better! But a wicked smart person told me that it’s bad for me … so I did some checking and here are a few bits of information to sip on; Coffee Pros (I’m a big fan of […]

Would you like a side of cellulite with that?

Would you like a side of cellulite with that?

November 25, 2012 There are those who find me to be slightly opinionated, perhaps. I do have conviction for certain matters, especially when I am right!  ha ha … This happens to be one of those matters, cellulite. Curious, I typed it into my search bar.  Wow, what a ‘load of data’ out there! Some […]

Happy Thanksgiving

Happy Thanksgiving

November 18, 2012 Leaving the history to the historians … as for the science one myth comes to mind, that the turkey is often cited as the culprit in after dinner lethargy. The truth however,  is that you could omit the bird altogether and still feel the effects of the feast. On the one hand, […]

Why does weight we lose come back so fast?

Why does weight we lose come back so fast?

   November 11, 2012 Many people reading this article, may have attempted weight loss at some point or another. Some may have also been successful with reaching that goal. Losing weight is not as impressive as keeping the weight off. If you were able to lose your weight and keep it off, congratulations! You are […]

Facebook