Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Happy New Year all you Treadmill Haters!
January 6, 2013 I have been wondering about the long-term health consequences of total cardio-avoidance. Do I really have to do cardio at all? According to pretty much every study ever done on the human body, the answer is yes. We all do. Cardiovascular exercise, as Geralyn Coopersmith, the national director of the Equinox Fitness […]
Many Thanks and Happy FIT Year!
December 30, 2012 As you can see I am far too busy to complete my sentences … Happy Healthy New Year and Thank You Very Merry Much, was my intended message. F.I.T. Functional Individualized Training! Is the intent and mission behind why I started F.I.T. My point with the acronyms above is to show just […]
Merry FITmas to All
December 25, 2012 Merry Healthy Christmas from F.I.T. Human Performance In good health, Bob ‘Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it ‘white’. – Bing Crosby
Mayan Move?
December 23, 2012 Today is December 23rd, and it’s somewhat obvious that the Mayan calendar was off on their projections. With that being said, I believe it is also obvious that there is something wrong with the lack of movement in today’s society. Below are just a few tested and documented reasons why we should […]
GIFT
December 16, 2012 G.ive I.ndividualized F.unctional T.raining Tis the Season to be Healthy! OK, I changed the words to make it applicable for my purpose. Fact is, here we are at the holidays once again and for those of you/us who did not shop ahead for the family, friends, associates … or in the spirit […]
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