Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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A Workout a Day (you know the rest)
February 10, 2013 The evidence is clear, say heart experts. Breaking a sweat regularly is one of the best things you can do for your ticker. Here a just a few ideas when you get off the couch and head over to F.I.T. CARDIO “It makes your blood vessels more flexible, so they are more […]
Kick Your Cravings
February 3, 2013 Did you know that a daily dose of cardio doesn’t just help blast off fat, it may also help rein in your appetite. That’s right, research in Medicine & Science & Exercise found that women who viewed pictures of food right after a 45-minute morning cardio work-out were less hungry (based on […]
Portion Potion
January 27, 2013 I was hungry. I stopped into Randall’s to grab a quick breakfast because I am far too busy to think in advance about such a thing as a meal. Anyhow, I found a nice little treat, a jalapeno bagel! And how lucky am I … 2 for $1.00! You know it just […]
Recognize Yourself?
January 20, 2013 Recently I stood there in the mirror and took a good long look at myself … I heard a voice in my head saying “who is that person?” And to be honest, I did not recognize myself. This is a problem in America from east to west, and north to south. […]
It’s Time for the FIT Games!
January 13, 2013 By now you have heard about the F.I.T. Human Performance 1st Annual F.I.T. games, right?! If you did not receive your invitation in the mail, then let’s blame the mailman 😉 Consider this that invitation to the Friday night 2013 F.I.T. Games – 5pm to 9pm, and bring a friend if […]
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