Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
.gif&w=593&h=199&zc=1)
Will My Muscles Turn Into Fat?
March 24, 2013 IF you stop working out for a while, will your muscles turn to body fat? Not exactly, but they’re not likely to say toned or ‘huge’ either. Muscles are active tissue and must be worked to maintain their size, strength, and ability. You have most likely heard it; “use it or lose […]
Burn Baby Burn
March 17, 2013 So the “question of the week” for me this week is: “Why are the last 10 pounds so hard to lose?” Ewe, good one! Unfortunately, the answer is often not too well received and apparently unacceptable, but it is true. And the answer is for every body. As human beings, our bodies […]
Time to Get the Summer Clothes Out!
March 10, 2013 Just this past week I think most of us probably had to wear a light jacket, sweatshirt, or some type of warm clothing. Today was a gloomy day of cool weather. In Houston and standing in line at a Starbucks one lady I spoke with (wearing a Parka) was complaining of the […]
Just What the Doctor Ordered
March 3, 2013 Dr. Woodson Merrell, author of The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger, says that “…nothing raises your energy faster and more effectively than exercise. This simple act of moving can jump-start your metabolic machinery … Oxygen utilization becomes more efficient; sugar is processed better; […]
What the Heel?
February 17, 2013 Chances are great that this person has pain! Over the years we have watched women (ordinarily) sport heels for a number of reasons. And in some cases, even wear a shoe like this! Aside from looks and the obvious height advantage…what else can I share with you about this picture? First, there […]
Contact Us Today! Get F.I.T.
