Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Bikini Body, Water, and You
April 28.2013 At the end of the summer last year you may have promised yourself … “next summer I am going to be in shape, ripped!” Then came the rest of the year, the holidays, your birthday, and a hundred other reasons to forget that promise to yourself. Now here comes another summer, right around […]
F.I.T. for You
April 21, 2013 F.I.T. began in 2010 as a facility dedicated to helping clients achieve total health and wellness, the ‘FIT body’. If your goal is to have great functional strength, improve your abilities, decrease your medical care, or have the elusive ‘beach body’ … we want to be the answer for your fitness goals. […]
Sports & Exercise Injury is Caused by Imbalance
April 14, 2013 F.I.T. philosophy, “Sports do not get us in shape. In fact, sports get us out of shape,” a quote by Beryl Bender Birch, the official trainer of the New York Road Runners Club. At F.I.T. we know this is true. Sports develop tight muscles and create imbalance because of repetitive training and […]
Delayed Soreness or Gratification?
April 7, 2013 For those of you who have had the opportunity to train with me, there is a fairly good chance you might have experienced a sore muscle or two. The soreness comes from microscopic tears in the muscle which occur in all modes of exercise. With time and frequency the body adapts […]
Cheater!
March 31, 2013 So the question becomes…what if you cheat on your diet? (Diet does not mean 30 days of starvation, it is a nutritional lifestyle.) OK, I must admit, I can get bored with the mundane foods our bodies truly should enjoy. The temptations of eating out, drinking a glass(es) of wine, munching on […]
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