Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

Happy Healthy Memorial Day

Happy Healthy Memorial Day

May 27, 2013 It is Memorial Day and I hope each of you take the time to remember our veterans, forefathers, and country by putting up a flag.  We put ours in the flag pole at the front door.  Stand up America and Texas and proudly waive your flag today! Here are again, another 3 […]

Stop the Lies

Stop the Lies

February 24, 2013 Just makes me mad that authors and the media feel we are all so gullible. Looking over the news this morning I find yet again another ‘trend’ in fitness that feels, even promises, that in only 15 minutes a week, and 7 simple movements, you too can have sleek, lean, sexy arms.  STOP […]

Comfort Weight … changes over time

Comfort Weight … changes over time

May 19, 2013 Every one of us knows a body weight range that makes us happy, AND that is not too difficult to maintain.  The problem becomes … we are getting older.  As a matter of fact, since you got out of bed today, you are older.  We must all understand that along with the […]

Do You Have Class?

Do You Have Class?

May 12, 2013 Well, of course you do!  This Bob Report is a chance for you to tell me what you think about fitness classes …. I’m looking for your thoughts, responses, and support.  For many of you who have been exercising for a while, at some point you attended a class of some kind. […]

Tensility

Tensility

May 5, 2013 Tensility – or another often used word, stretching.  Our muscular system is an intricate web of amazing fibers that contract on demand to move our bodies.  We are constantly using these tiny machines to live and get around.  How thankful we should be to have the full range of motion and strength […]

Facebook