Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Diet vs Exercise … Both!
June 30, 2013 In a perfect world, everyone would work out enough and eat right all the time. But that’s not always possible, a study of fitness experts was done to find out what really matters most–dieting or exercise–for losing weight, fighting disease, and boosting overall well-being. Here, we crown the champ in each category. […]
How Flat Should Your Stomach Be?
June 23, 2013 Look down…there it is, your stomach. Everybody has one but no two are the same. There is a plethora of reasons why each of us has the opportunity to take charge of the appearance, shape, and mobility of our stomach (or mid-riff, gut, breadbasket, belly, front bumper and so on.) First lets […]
Bag of Health & Wealth
June 16, 2013 The time is 12:36 and I just sat down for a short break to enjoy my lunch. With a plastic fork I begin my meal, which by the way was last nights dinner. And, I am happy to have it again today. Fact is, I’d prefer to walk down the block and […]
Coming Soon the 1st Day of Summer
June 9, 2013 The first day of summer is June 21st. Everyone loves Summer! Warm days, trips to the beach, flowers blooming, birds singing, the days are long and happy; wonderful summer. And one more thing … it is HOT outside! My jeans, socks, and long sleeve shirts will get dusty, that’s a fact. If […]
FIT Online Software Update
June 2, 2013 With the exciting new technology the internet world has to offer, we are introducing an upgrade to the F.I.T. Human Performance webisite and the ‘SIGNUP~SCHEDULE’ link. We listened to your feedback that scheduling, changing sessions, purchases, and other information updates and/or searches were cumbersome. Welcome to the new FIT software! I my […]
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