Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
The Answer
July 7, 2019 – From the floor of a personal training studio all trainers hear one very common complaint, “the weight just isn’t coming off fast enough!” Week after week clients show up and give their version of ‘intensity’ or ‘worked as hard as I could’, only to be left frustrated that another week goes by […]
Handful of Fat
June 30, 2019 – As I sit here at my computer I happen to notice this soft bulbous feature I don’t remember last year … I just grabbed a handful and I know what it is and where it come from. It is FAT and it is present due to excess calories. Thus, I ate and drank […]
Triggers
June 23, 2019 – Ok, who is trying to lose weight and get in shape? Most everybody knows that the body they have today is probably not the body they would prefer to have, and on that point we also know how difficult fitness and health really are to improve. Here is an example … somehow the […]
Wine is your Friend
June 15, 2019 – For years now, I have listened to friends and colleagues mention that ‘a glass of wine a day keeps the doctor away’. This is the adult version of the childhood saying I listened to about ‘an apple a day’. As an adult, wine, beer, or booze have been substituted apparently for the apple. All […]
Happy Memorial Day!
May 26, 2019 – Wishing you and your families a safe, active and happy Memorial Day. In good health, Bob ‘Patriotism is supporting your country all the time, and your government when it deserves it.’ – Mark Twain
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