Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Who Said it is Easy?
July 28, 2013 Think skinny is easy? No it is not, skinny, and more importantly ‘HEALTHY’ is work! For some, it is a battle to add lean muscle to their physique. For those of you who find it easy … well enjoy! At some point (age) all bodies begin to eat away at that lean […]
Organic Training
July 21, 2013 The buzzword in nutrition you have all heard recently is ORGANIC, and nothing could be better! Organic refers to foods that are produced using methods of farming that do not involve modern synthetic inputs such as pesticides and chemical fertilizers. No extra crap, just naturally grown food. Organic is consuming foods […]
Is Cardio Making You Fat?
July 14, 2013 I have repeatedly made my opinion known to any of you who will listen; the best way to lose weight and keep it off, is to lift weights. Strength training builds lean muscle, which is what keeps your metabolism going, your body burning calories, and your weight under control. I ran across […]
Fitness Goal = Health
July 7, 2013 All of my life and professional career as a personal trainer and fitness enthusiast I have been amazed with the human body. It is really hard to believe how perfect we all are. We are not all created equal however, I for one cannot slam dunk a basketball, run very fast, or […]
F.I.T. July 1st Get Registered and Win!
Congratulations to Jann Klett! The winner of the Get Registered and Win contest. Jan was the first to log into the new FIT Training system and verify/update her information. The prize – a new FitBit Wireless Tracker. If you would like one, just click the link and go to the FIT Store to purchase a […]
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