Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
.gif&w=593&h=199&zc=1)
The Sun is Good for You … kinda
September 1, 2013 As a young man, I believed I was invincible and certain to live forever. I never thought sunshine was harmful, even if those OLD people told me the sun was bad. Now, I am one of those old people! I still happen to be 99% confident the SUN is good for me […]
What A Drag
August 25, 2013 If you have been around me for a while or know me very well then you are aware of my focus on posture and balance. My wife will attest to the fact that when we are together and find time to people watch, I pay attention to peoples movement and posture. I […]
Are You in a Slump?
August 18, 2013 Sitting for long hours at your compute can lead to upper back pain and pain between your shoulders. Most of the time the pain will go away on it’s own. However, if you are sitting for long periods without adequate breaks throughout the day, and doing this day in and day out, […]
Why Do I Ask You to Warm Up Before A Workout?
August 11, 2013 Most people feel that they are already warm when they decide to start the workout., others believe that blood is warm so the body must be warm too. Both are true, but neither is the answer to what I am asking for. There are a number of key reasons I ask you […]
Exercise Makes You More Productive! Smart?
August 4, 2013 There is an abundance of information in the world when it comes to exercise and nutrition. So much information, that it can become very confusing and frequently contradictory. What upsets me in that regard, is that there truly is no governing body to regulate or authenticate the information. Many people are […]
Contact Us Today! Get F.I.T.
