Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
.gif&w=593&h=199&zc=1)
Texas Skiers – On Your Mark, Get FIT, Ski!
October 6, 2013 Just think of it, swooshing down the steep groomed slope, fresh tracks, , knee deep powder, sun on your face, and music in your ears … bliss! “BAM” you hit a bump and fall. If you happen to be one of us, the snow lovers who like the gravity/adrenaline addiction of skiing […]
The Sunshine Makes You Happy, My Personal Story
September 29, 2013 To be fair, I did not need to confirm that the sun makes us happy. In The Bob Report from September 1st, ‘The sun is good for you, kinda’, I informed you that my wife and I would do a research trip to test the theory out. I have to confess that […]
Eating Late At Night. Good or Bad for You?
September 22, 2013 “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” “Don’t eat after 7:00 pm if you want to lose fat .” Blah blah blah. This well-known approach is recommended and adhered to by just about every dieter and fitness expert out there. The fascination with this eating plan is […]
Love Handles or Un-Love Handles?
September 15, 2013 We all have them, and I’m guessing not many of us love them. I truly have no idea why they are called love handles, but I can guess it has some hidden meaning in that they can be grabbed. So what exactly is a ‘love handle’? It is when the body stores […]
Are You Using PEDs?
September 8, 2013 The media has distorted public opinion when it comes to the real world of sports, fitness, and health. We do not always get the entire truth about athletes or the boundaries they must stay within to be ‘equal and fair’ as defined by rules of sport. Chances are that many of you […]
Contact Us Today! Get F.I.T.
