Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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Get Your Motor Running
January 12, 2014 Motors produce or impart motion, and your body is a motor. So what we know about motors, like the one in your car, is that the more oxygen that runs into it…the better it runs. So, more air = better performance. A good example would be the air intake on your car […]
ThighMaster – Still Going Strong
January 5, 2014 It has been more than 20 years since Suzanne Somers Thighmaster was introduced, yet it is still one of the most talked-about fitness products on the market. While originally designed for women, men can also find enormous benefits with regular Thighmaster use. The problem with internet gadgets and infomercials is that there […]
Happy New Year 2014!
“We open the book. It’s pages are blank. We are going to put words on them ourselves. The book is called Opportunity and it’s first chapter is New Year’s Day.” – Edith Lovejoy Pierce
Think About It
December 29, 2013 One thing is certain about exercise, health, and fitness in general – if you are not paying attention to your health…it is getting worse! With New Year’s resolutions approaching, I suggest you think about your goals. The best athletes do because nothing comes easy. When working with the 1996 Atlanta Commission of […]
Merry Christmas to All
December 25, 2013 From Our Family to Yours, Wishes for a very Merry Christmas!
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