Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
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What Do You Think A Personal Trainer Does?
March 30, 2014 Unfortunately, the Personal Training Industry has received some negative publicity and taken a bad rap over the past few years. This has been due to a few ‘bad’ apples in the industry who were generally paid to watch their clients walk on a treadmill and provide “chitchat” and smiles and in reality, […]
What Doesn’t Get Measured, Doesn’t Get Managed!
March 23, 2014 The rule of thumb for staying in shape is not to gain a lot of weight. But who said weight gain is a bad thing? Doesn’t more weight just equal more muscle? Well, when most people are honest, they know they want to and need to weigh less. We may want to […]
Sitting is the New Smoking
March 16, 2014 According to facts published in the Journal of Physical Activity and Health, researchers at Harvard University, Northwestern University, and the CDC found some interesting results from their studies. They found that while getting your 150 minutes of exercise each week IS important for maintaining good health, it still might not provide the […]
Run Woodlands Run!
March 2, 2014 As I sit here, comfortably, watching the runners go by, and I mean literally go by my gym, F.I.T. Human Performance on Glen Loch Drive, I am thinking, “I could have done that!” Well, not that I have ever run further than the end of a parking lot chasing my dog or […]
Commercial-Ercise
February 23, 2014 DON’T THINK YOU HAVE TIME FOR EXERCISE? YES, YOU DO! COMMERCIAL-ERCISE! DURING THE TV COMMERCIALS WHAT DO YOU DO? CHECK YOUR PHONE? HEAD FOR THE REFRIGERATOR? JUST SIT THERE, BORED? WELL, DON’T JUST SIT THERE. HERE ARE 5 “MADE-FOR-TV-COMMERCIAL-ERCISE” MOVES. ALL YOU NEED: A COUCH A TV REMOTE CONTROL A THROW PILLOW. […]
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