Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Quick Weight Loss = Saggy Skin
May 18, 2014 We are all in such a hurry, we want what we want when we want it and that’s now! As I listen to friends and clients I have come to realize that the one factor in their goals of fitness, strength, speed, weight loss or gain…is the factor of time. It takes […]
Eat More!
May 4, 2014 Losing weight is challenging, and people who struggle with it often tell the same story: they increase their exercise and decrease their calories, only to be frustrated by a scale that doesn’t change. They might even gain weight! What’s the deal? Under eating can slow down your metabolism and make you gain […]
HOW TO SHAPE UP FOR SUMMER…..SO YOUR SWIMSWUIT WILL THANK YOU!
April 27, 2014 Getting into shape comes down to common sense. F.I.T. is a great training environment hosting a local wealth of knowledge and skill in working with corrective exercise, injury prevention, and overall physical fitness. But my original question is: How do you shape up for summer? And the answer is: All you need […]
.gif&w=593&h=199&zc=1)
No Sweat … No Problem
April 6, 2014 Today a client told me that she didn’t even break a sweat, but was totally exhausted after the workout … huh? My first response is that I have the club temperature set so the body finds homeostasis. By definition homeostasis is “the ability or tendency of an organism or cell to maintain […]
Contact Us Today! Get F.I.T.
