Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Myth: Turkey makes you sleepy?
November 22, 2015 – Turkey has an amino acid called Tryptophan. It’s an essential amino acid, one the body can’t make by its self. The body has to get tryptophan and other essential amino acids from food. Tryptophan is like a natural sedative. Tryptophan helps the body produce the B-vitamin niacin, which, in turn, helps […]
The Pleasure of Eating
November 15, 2015 – Food is one of my favorite pastimes, and that might be my problem. My wife will attest to this very fact, when I’m bored, I’m hungry. Yet when I’m busy, I have no appetite at all. I think most of us are like that. As a child the lessons for eating […]
Dessert Anyone?
November 8, 2015 – Imagine yourself at dinner alone or with friends and before you even get to decide on your dinner, the desert cart rolls right past you. Not only did your eyes just bulge out but your nose got a good whiff and you think “Oh my gosh, I’m definitely getting that!”. You […]
Don’t Fall Away – Fitness Challenge
November 1, 2015 – One of the pitfalls of FALL is that people get busy and put everything else before their own needs. If you’re honest about your needs you will no doubt agree that health and fitness should be near the top of that list. Yet during this time of year (in my experience) […]
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