Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Twas the Week Before Christmas
December 20, 2015 – Twas a week before Christmas, when all through the land No one was exercising, not a workout was planned. Thoughts of shopping for presents, and meals you would cook The last thing you had time for was how your body would look. Christmas clothing designers keep you comfy and warm And […]
Holiday Blues?
December 13, 2015 – As we near the end of the year, we’re starting a five-week period called “the holidays.” We’re supposed to look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into feelings of depression, commonly called […]
Your personal FITness Present!
December 6, 2015 – Here we are and it is December already! The Holiday season is in full swing. Oh my gosh, here comes Christmas. If you’re the average person and get some anxiety when you realize you need a present for a long forgotten loved one or friend, well then FIT has the solution! […]
Got Mass?
November 29, 2015 – Working with young athletes is so much fun. They never run out of energy, the neural pathways are crystal clear (the messages delivered from the brain to the exact nerves with lightning speed), almost immediate recovery, and the ability to develop force (strength) is near perfect … and then we age. […]
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