Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Get your new FIT App!
January 31, 2016 – We are always working to find ways to make things easier for you so that your health and fitness are easy to FIT 🙂 into your schedule, and we have great news! The FIT App is now live in the Apple and Google Play store! Simply follow the links below to […]
Diet Confusion Creates Delusion
January 10, 2016 – Speaking to a client earlier this month we had to agree on an honest fact about the D word. Diet! Over the past few months he has packed on weight and said “I cant help it, my family was here and the holidays, and blah, blah, blah …”. And you know […]
Are Your Goals as SMART as You?
January 3, 2016 – I want to wish you first and foremost the happiest and healthiest New Year ever. If nobody has asked you yet what your new years resolution is, well then consider yourself lucky. My resolution … “This year I’m really going to exercise more, drink less, eat healthy, and loose 200 pounds.” […]
.gif&w=593&h=199&zc=1)
Happy Healthy New Year
January 1, 2016 – Wishing you a Happy and Healthy 2016. Start your year off right and book your first FIT training session today! In good health, Bob
What is Your Plan for Next Year?
December 27, 2015 – If you ask me a New Years resolution is a just another anxiety I will either endure or fail. We all do it … make a promise to ourselves to drink less, eat less, or exercise more so that we can get healthy at last. Willpower is supposed to be there […]
Contact Us Today! Get F.I.T.
