Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Re-solve to Reach Your FITness Goals
March 6, 2016 – Here we are at the beginning of March and I wonder who has kept their resolutions thus far. I know a couple of clients that STILL haven’t had a drop of alcohol…OUTSTANDING y’all!! I too started the same resolution and blew it on the very next football game. We all have […]
Heel Cord Homework
February 28, 2016 – If you have done any training with me at all then you are well aware of the protocol where you warm-up and then go stretch the heel cord. This is a very important component of any pre-exercise or sport action. The heel cord or achilles tendon attaches the heel bone (Calcaneus) […]
Anatomy 101
February 21, 2016 – Have you ever noticed that when you see a photograph of the human body in a doctor’s office or a textbook that the position of the body is always the same? Well if you haven’t, then here’s a secret … it is standing tall and facing you, hands at sides with […]
Sunday Funday
February 14, 2016 – Sunday, February 7th was a day of SPORT – The SUPER BOWL!! Followed by … Sunday, February 14th the day of LOVE – Valentine’s Day !! EVERYBODY WINS! Isn’t it odd that we put so much energy into small events in time that give us a reason to get excited? But […]
SUP Yo? The Woodlands Indoor SUP is HERE!
February 7, 2016 – “Sup yo!” A term that cool people use because they are too damn lazy to say What’s up. SUP also happens to be an acronym for Stand Up Paddleboard and what this article is about. Stand Up Paddleboard (SUP) is a method of exercise or transportation if you will, across water. The board […]
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