Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Retract
April 10, 16 – For the first few years of my F.I.T. Human Performance business I drove my vehicle around The Woodlands with a wrap on every side. Near the upper rear quarter panel I had a decal asking “got posture?” Occasionally I would see people read that and respond immediately by trying to lift […]
Spring is Here!
April 3, 2016 – Spring is near and it will soon be time to wear shorts and swimsuits. Don’t dread this beautiful time of year, instead make the decision to eat nutritious, balanced meals every day. How often do we stop to think about our eating habits? For most of us, not at all, is […]
The Weight Loss Quandary
March 20, 2016 – The global question is how to lose weight; with the rise of obesity all around us (in some cases literally) we really should know what factors are keeping us fat. Here are some factors to consider: Each of these are ‘article worthy’ on their own and in some cases common sense. For […]
You Can Do It
March 13, 2016 – If you have ever been to F.I.T. as a client, friend, or just looking around you might have noticed a few action picture of an old guy doing various sports (YES, I’m the old guy.) When developing the concept for FIT and creating its appearance, most of the design and finishing […]
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