Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Neutral Head
May 22, 2016 – I think I would be underestimating if I told you 30 percent of my friends and clients complain about neck pain. There are a variety of reasons why and not one perfect fix. Chiropractic aid might have a thing or two to say about it, as well as your family Doctor […]
Your Life, Your Choice. Get Strong or Get Weak.
June 12, 2016 – We are all born in a fetal position (all curled up) as we begin our gift of life. The first movement pattern is to extend the body, (reach the arms and legs out and stretch the spine) and if you don’t the doctor, midwife, policeman, taxi cab driver, or whoever saw […]
Weight Loss. Myth or Magic?
May 1, 2016 – Those of you who I have known for a while, know that I do not believe everything I hear or read. When it comes to health and fitness I may be a little bit skeptical about some of the new ideas and theories. The truth is, I discount some of this […]
Just Start
April 24, 2016 – Talking with a friend today I heard the very common statement “I used to be able to do that.” She said she recalled (not to long ago) telling herself to keep it up and maintain her fitness or ‘one day’ she may not be able to take a stairwell 2 steps […]
Good Eating
April 17, 2016 – After a wonderful birthday month of steaks, wines, pizza’s, chocolates, and all of the other delicious delights in life, the number on my scale went UP not down. It’s ok, I can change that with diet and exercise and so can you. My sweet wife wanted to speed the process up […]
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