Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Ground Force
June 26, 2016 – For those of you who have been here to train, this is old news but good news. I frequently talk about ‘ground force reaction’ and explain how the weight lifting you do is related to the gravity of the weight directly proportionate on the ground. The ground force is then equal […]
Less Is More
June 19, 2016 – When it comes to weight training or lifting weights there a few basic principles that every client I work with must endure whether they know it or not. Under the umbrella of F.I.T. (again, Functional Individualized Training) the focus is always safety. Functional training is the premise and mission to support […]
Can’t Burn one Fat Cell
June 12, 2016 – Today I had the pleasure of fielding a fitness question for a client who simply asked “how to burn fat off the abdominal area, but only from the belly button down.” Remember, in anything important there are no stupid questions, but I did have to take a moment to get […]
F.I.T Plank Challenge
June 5, 2016 – Here it is the 5th of June, are you ready for the summer? Me either, but I want to challenge myself (and you) to start an Abdominal Challenge for the next 30 days … and it begins today, Sunday June the 5th and ends on Monday July 4th. 30 days of […]
Grazy
May 29, 2016 – Last night we were riding with some friends to Houston. I had been working all day and found myself too busy to eat a lunch. We arrived at our destination I had a healthy (by some standards) ‘Brisket Burger Basket’. When they put the tray of food in front of me […]
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