Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Mechanism of Degeneration
August 7, 2016 – As I’m sitting here at this computer I begin to notice my posture (or shall I say, lack of posture) and most likely you just noticed yours. Perhaps you are working at your Vari-Desk (stand up computer desk) or are sitting up in your desk chair with a neutral head and […]
Fact of FIT to FAT
July 31, 2016 – I was talking to a friend at the gym yesterday and she asked how my vacation went. “Wonderful” I said “but I put all my weight back on … shoot!” She asked me, “why does that happen?” She said every time she goes on vacation she gains any weight she has […]
Brain Balance Challenge
July 24, 2015 – Here’s a quick do-it-yourself test for brain health: See how long you can stay balanced on one leg. Recent research finds that if you can’t hold that flamingo position for at least 20 seconds it could indicate damage to small blood vessels in your brain, even if you have no other […]
Getting Stronger is not a Fad. Weightlifting is Forever!
July 10, 2016 – Tests of power and strength have been a popular competitive activity throughout the ages. Since those early times, men have challenged one other in hopes of proving they were bigger and stronger than everyone else. These tests of strength have continued over many millenniums. In fact, the history of weightlifting, with […]
Proactive
July 3, 2016 – We are all human and I am the first to admit my diet is less than perfect. One such photograph on my Facebook page shows me elbow deep in a Chicken Fried Steak. Honestly that kind of sabotage is rare and I felt the effects of the oil, the salt, and […]
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