Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Benefits of Walking
September 11, 2016 – Walking is the quiet calorie killer!! First of all, walking truly is an activity that has no boundaries and is self-intensity monitored. IF you want a very aggressive workout your mind will be creative and you can find the speed, elevation, or terrain to spike your heart rate and challenge your […]
Keep Your Feet FIT
September 4,2016 – Often the last thing people think about or take into consideration when they decide to begin exercising are their feet. Just yesterday while working with a client and talking about the strength training program for legs we discovered her big problem with balance was her shoes. After failing the balance test I […]
Don’t Wait to Walk the Weight Off
August 28, 2016 – For those of you who have had a recent vacation or visited new places for any reason, you may have noticed that you walked more than expected. And as a result received the benefits of extra calorie burning, energy exchanges, muscle use, and a better nights sleep. I found out this […]
Walking and Proper Form
August 21, 2016 – Normally thought of as a lower body exercise, walking actually incorporates much more than the lower body. The movements required to propel the body forward, for instance, don’t begin in the lower body, but in the core — the abdominal region. Simply placing one foot in front of the other activates […]
Wrist Health
August 14, 2016 – I love to repeat information about the ankle to clients, as I think it affects us all…like walking, bending, or standing and so on. I have rattled on about the ankle being the most frequent injury on earth and often in women’s collegiate sports. The main reason is usually due to […]
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